How to Get Hair Out of Throat: Simple Tricks for Quick Relief

Having hair stuck in your throat can be an uncomfortable and distressing experience. It can cause irritation, coughing, and even difficulty in swallowing. Whether you

Nathan Gelber

how to get hair out of throat
how to get hair out of throat

Having hair stuck in your throat can be an uncomfortable and distressing experience. It can cause irritation, coughing, and even difficulty in swallowing. Whether you accidentally ingested a strand while grooming or it got stuck while eating, removing hair from your throat is essential for your comfort and well-being. In this article, we will explore various effective methods to help you get rid of hair from your throat quickly and safely.

Before we dive into the solutions, it’s important to understand why hair gets stuck in the throat. The throat consists of a narrow passage called the esophagus, which leads to the stomach. When hair makes its way into this passage, it can get trapped due to its texture and the natural movement of the muscles. Now, let’s explore some tried and tested methods to relieve the discomfort caused by hair stuck in your throat.

Gargle with Saltwater

Summary: Gargling with saltwater helps loosen the hair and promotes its easy removal from the throat.

Gargling with saltwater is a simple yet effective method to help dislodge hair from your throat. The saltwater solution acts as a natural disinfectant and can help reduce any inflammation or irritation caused by the hair. To prepare the solution, dissolve half a teaspoon of salt in a glass of warm water. Take a sip of the solution, tilt your head back, and gargle for about 30 seconds. Spit out the mixture and repeat this process a few times. The saltwater helps in loosening the hair, making it easier to remove.

Why does saltwater work?

The saltwater solution creates an osmotic effect, which means it draws out fluids from the tissues in your throat. This can help reduce any swelling and inflammation caused by the hair. Additionally, the saltwater acts as a mild antiseptic, helping to prevent any potential infections that may occur due to the irritation caused by the hair in your throat.


While gargling with saltwater is generally safe, it’s important to follow a few precautions. Make sure the water is warm, but not too hot, to avoid burning your throat. Also, be careful not to swallow the saltwater mixture, as it can lead to dehydration and electrolyte imbalance. Spit out the solution after gargling and rinse your mouth with plain water afterward.

Drink Plenty of Fluids

Summary: Staying hydrated aids in flushing out the hair from the throat and prevents further irritation.

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One of the simplest and most effective ways to help remove hair from your throat is by staying hydrated. Drinking plenty of fluids, especially water, can help flush out the hair and prevent it from causing further irritation. When you are well-hydrated, your body produces more saliva, which can help lubricate the throat and facilitate the movement of the hair.

Additional Tips:

Aside from drinking water, you can also consume warm liquids like herbal teas or broths. These can provide soothing relief and help alleviate any discomfort caused by the hair. Avoid consuming excessive amounts of caffeine or alcohol, as they can dehydrate your body and make the hair removal process more difficult.

Benefits of hydration:

Staying hydrated has numerous benefits for your overall health and can aid in the process of removing hair from your throat. Adequate hydration helps maintain the optimal functioning of your body’s systems, including the digestive system. It can also prevent dryness in the throat, which can exacerbate the irritation caused by the hair.

Consume a Banana

Summary: The sticky texture of bananas can act as a natural adhesive, helping to remove hair from the throat.

When it comes to natural remedies for removing hair from your throat, bananas can be surprisingly effective. The sticky texture of ripe bananas acts as a natural adhesive that can help catch and remove the hair that is stuck. Simply eat a ripe banana and allow it to coat your throat as you swallow. The sticky nature of the banana can help dislodge the hair and facilitate its removal.

Why bananas work:

Bananas contain natural enzymes that help break down proteins, including the hair that is stuck in your throat. Additionally, the sticky texture of the fruit helps in trapping the hair, making it easier to remove. Bananas are also rich in fiber, which can aid in the natural movement of the hair through your digestive system.

Preparation tips:

Choose a ripe banana with a soft texture, as it will be easier to swallow and coat your throat effectively. You can also mash the banana and consume it if you find it difficult to swallow whole. It’s important to note that while bananas can be helpful in removing hair from the throat, they may not work for everyone. If the hair remains stuck or causes severe discomfort, it’s best to seek medical assistance.

Try Coughing Techniques

Summary: Certain coughing techniques can help dislodge the hair and provide relief.

If you have hair stuck in your throat, coughing can be an effective way to dislodge it and provide relief. However, it’s essential to use specific coughing techniques to avoid further irritation or complications. Here are a few coughing techniques that may help remove the hair:

1. Controlled Coughing:

This technique involves taking a deep breath, holding it for a few seconds, and then coughing forcefully. The aim is to create enough pressure in your throat to dislodge the hair without causing excessive strain.

2. Huff Coughing:

Huff coughing is a gentler technique that involves taking a series of short, sharp breaths followed by a forceful exhalation with an open mouth. This technique can help in dislodging the hair while minimizing throat irritation.

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3. Supraglottic Coughing:

Supraglottic coughing involves swallowing air and then coughing while keeping your mouth closed. This technique creates pressure in the throat and may help in dislodging the hair.


When using coughing techniques to remove hair from your throat, it’s important to be gentle and avoid excessive force. If the hair remains stuck or causes severe discomfort, it’s advisable to seek medical assistance rather than continuing with aggressive coughing techniques.

Use a Nasal Rinse

Summary: Rinsing your nasal passages with saline solution can help clear the throat and remove the hair.

Using a nasal rinse can be an effective method to clear your throat and remove hair that may be stuck. The saline solution helps in hydrating and flushing out the nasal passages, which can indirectly help dislodge the hair from your throat. Here’s how to perform a nasal rinse:

1. Prepare the saline solution:

Mix 1 teaspoon of non-iodized salt with 2 cups of lukewarm distilled or sterilized water. Stir until the salt is completely dissolved.

2. Nasal rinse technique:

Stand over a sink and tilt your head to one side. Insert the spout of a neti pot or a nasal rinse bottle into your upper nostril, creating a seal. Gently pour the saline solution into your nostril, allowing it to flow through your nasal passages and out of the other nostril. Repeat on the other side.

3. Benefits of nasal rinsing:

Nasal rinsing helps in moisturizing the nasal passages and removing any mucus or irritants that may be present. By clearing the nasal passages, it indirectly helps in relieving throat irritation caused by the hair. However, it’s important to use a proper nasal rinse device and sterile saline solution to avoid any complications or infections.

Eat Soft Foods

Summary: Opting for soft foods can prevent further irritation and make it easier for the hair to dislodge itself.

If you have hair stuck in your throat, consuming soft foods can provide relief and prevent further irritation. Soft foods are easier to swallow and can reduce the chances of the hair getting further entangled or causing discomfort. Here are some soft food options that can be helpful:

1. Soups and broths:

Warm soups and broths are not only comforting but can also help soothe your throat and facilitate the movement of the hair.

2. Yogurt and smoothies:

Yogurt and smoothies have a smooth texture that can be gentle on your throat. They also provide hydration and nourishment.

3. Mashed fruits and vegetables:

Mashing fruits and vegetables can create a soft consistency that is easier to swallow. Opt for soft fruits like bananas or steamed vegetables.

Benefits of soft foods:

Soft foods help in reducing the strain on your throat and minimize the discomfort caused by the hair. They provide nourishment while allowing your throat to heal naturally. Avoid consuming hard, crunchy, or spicy foods, as they can aggravate the irritation and make it more difficult to remove the hair.

Massage the Throat

Summary: Gentle mass

Massage the Throat

Summary: Gentle massaging of the throat area can stimulate the muscles and facilitate the removal of hair.

Massaging the throat area can help stimulate the muscles and promote the movement of the hair, making it easier to dislodge. Here’s how you can perform a gentle throat massage:

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1. Warm-up the area:

Before starting the massage, apply a warm compress or take a warm shower to relax the muscles in your throat.

2. Use gentle pressure:

Place your fingertips on the front of your throat, just above your collarbones. Apply light pressure and move your fingers in a circular motion, gradually working your way up towards your chin.

3. Repeat the motion:

Continue the circular motion for a few minutes, focusing on different areas of your throat. Be gentle and avoid applying excessive pressure, as it can cause discomfort.

Benefits of throat massage:

Throat massage helps improve blood circulation in the area and can stimulate the muscles, promoting the movement of the hair. It also provides a soothing effect and can help alleviate any discomfort caused by the hair in your throat.

Seek Medical Assistance

Summary: If the hair remains stubbornly stuck or causes severe discomfort, it is advisable to consult a healthcare professional.

If you have tried various methods and the hair remains stuck or causes severe discomfort, it is important to seek medical assistance. A healthcare professional can evaluate your condition and provide appropriate guidance or treatment options. They may use specialized tools or techniques to safely remove the hair without causing any further complications.

When to seek medical assistance:

It is recommended to consult a healthcare professional in the following situations:

  • If the hair remains stuck for an extended period and does not dislodge with home remedies.
  • If you experience severe pain or difficulty in swallowing.
  • If you notice any signs of infection, such as fever or swelling.
  • If you have a history of throat or esophageal issues.

Remember, it is always better to seek professional help rather than attempting risky methods that may cause harm.

Preventive Measures

Summary: Learn some preventive tips to avoid hair getting stuck in your throat in the future.

Preventing hair from getting stuck in your throat is the best way to avoid the discomfort and potential complications. Here are some preventive measures you can take:

1. Tie back your hair:

If you have long hair, tie it back or keep it secured to minimize the chances of loose strands ending up in your mouth while eating or grooming.

2. Be mindful while eating:

When eating, take small bites and chew thoroughly to reduce the risk of hair getting stuck in your throat. Avoid talking or laughing with food in your mouth to prevent accidental ingestion of loose hair.

3. Use protective covering:

If you work in an environment where you are exposed to hair, such as salons or barber shops, consider using a protective covering like a mask or scarf to prevent hair from entering your mouth.

4. Regularly clean your living spaces:

Regularly clean your living spaces, especially areas where hair tends to accumulate, such as bathrooms or bedrooms. Vacuuming, sweeping, and dusting can help minimize loose hair in your environment.

5. Practice good oral hygiene:

Keeping your mouth clean and maintaining good oral hygiene can help prevent hair from sticking to your tongue or throat. Brush your teeth regularly, use mouthwash, and floss to remove any trapped hair or debris.

By following these preventive measures, you can significantly reduce the chances of hair getting stuck in your throat and avoid the discomfort associated with it.

In conclusion, having hair stuck in your throat can be bothersome, but there are several effective methods to alleviate the discomfort and get rid of the hair. From gargling with saltwater to trying natural remedies like bananas, these techniques can provide relief and promote the easy removal of the hair. Remember to stay hydrated, opt for soft foods, and seek medical assistance if needed. By following these tips, you can ensure a smoother throat and a more comfortable experience overall. Say goodbye to the discomfort caused by hair in your throat!

Nathan Gelber

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